Still figuring out the best way to get started on your fitness journey? Pay attention to what’s covered in this article since it contains some sound advice from fitness experts that will help you come up with a proper plan of action.
Before you begin on a fitness journey, you have to determine what you are trying to achieve from your fitness attempt. If your goal is to build muscles, you will need to reduce the amount of cardio that you are doing. On the other hand, if your goal is to lose weight, you need to make sure the amount of calories that you are consuming is less than what you are burning from your cardio routines every day.
Since you will be advised by most fitness experts to take 5 to 6 small meals throughout the day compared to the usual 3 meals which you are trained since young to do so, you have to practice portion control for the food that you are taking. Make sure your meals have a good source of complex carbs, complete proteins, healthy fats, minerals, vitamins and fiber for the proper functioning of your body.
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Eliminate all junk food from your kitchen and replace them with organic, fresh foods that you can get from the grocery store. Use these foods to prepare your meals and avoid processed food items like sausages, French fries, hot dogs and many others.
Hydrate yourself with water throughout the day since it helps to cleanse your body of toxins which may be affecting your digestive system and boosts your metabolism to burn more calories. Lastly, it has zero calories which is excellent when you are trying to lose weight.
By putting this sound advice from fitness experts into practice, you will have an easier time on your fitness journey.